What Causes Headaches From Wine

Raise your glass to this mystery we're about to unravel: what causes headaches from wine? If you're one of the many sufferers who love to savor a glass or two, yet dread the inevitable headaches afterward, then this article is here to help you understand the root cause and, hopefully, find a solution to enjoy your drink headache-free.

The Role of Various Wine Components

Sulfites

Sulfites are naturally occurring compounds in wine and are also added as a preservative to prevent oxidation and spoilage. Some people are sensitive to sulfites, which can cause headaches. However, only a small percentage of the population is affected by sulfite sensitivity, making it an unlikely cause for most wine headaches.

Alcohol and Acetaldehyde

Alcohol is the primary suspect for those dreaded wine headaches. Alcohol consumption can lead to dehydration, as it inhibits the release of an antidiuretic hormone responsible for water retention. This can cause the blood vessels in your brain to constrict, leading to headaches. Additionally, alcohol is metabolized to acetaldehyde in our body, which can be toxic and cause headaches, especially in excessive amounts.

Tannins

Tannins are naturally occurring compounds in the skins, seeds, and stems of grapes. They give wine its structure and dry, puckering mouthfeel. Some believe that tannins can cause headaches due to their effect on serotonin levels in the brain. However, research on the direct link between tannins and headaches is limited.

Histamines

Histamines are naturally occurring substances in wine, especially red wine. Some people lack the necessary enzymes to break down these histamines, leading to allergy-like symptoms such as headaches, flushes, and even nasal congestion.

Tyramine

Tyramine, another component found in wine, can cause headaches for some people. It's an amino acid that can increase blood pressure and may lead to an allergic reaction known as the "cheese effect." Aged and fermented foods like cheese, cured meats, and some wines have higher levels of tyramine.

Preventing Wine Headaches

• Stay Hydrated: Drink water before, during, and after your wine consumption to counteract the dehydrating effects of alcohol and prevent headaches.
• Moderation: Enjoy wine responsibly and in moderation. Consuming excessive amounts of alcohol can increase your chances of getting a headache.
• Choose Low-Histamine Wines: If you suspect histamines are causing your headaches, opt for low-histamine wines like white, rosé, or sparkling wines.
• Rule Out Allergies or Sensitivities: If you continue to experience headaches, consider seeing a doctor to rule out any allergies or sensitivities to the various components in wine.

What Causes Headaches From Wine Example:

Imagine it's Friday night, and you're at an art gallery opening, sipping on a delicious red wine while discussing the latest exhibit. Within an hour, you start to feel the onset of a headache. You love the taste of red wines, but the headaches have become a nuisance. In this situation, try opting for a lower histamine wine, such as a white or rosé, to help reduce the likelihood of a headache. Alternatively, switch to a sparkling wine for a bubbly experience without the risk of headaches. Don't forget to balance your wine consumption with water to keep yourself hydrated throughout the night.

With this newfound knowledge of what causes headaches from wine, you can arm yourself with the tools necessary to head off that pesky pain and fully enjoy your next glass! Be sure to explore other guides on Black Wine Club for more useful information on wine, events, and pairings. Cheers to headache-free wine appreciation, and don't forget to share this insightful article with your fellow wine enthusiasts!