How To Get Rid Of Heartburn After Drinking Wine

Are you tired of experiencing heartburn every time you indulge in your favorite glass of wine? Say goodbye to that burning sensation! In this article, we'll reveal the tips and tricks to prevent and get rid of heartburn after sipping on your beloved vino. Keep reading to fully enjoy your wine experience without any discomfort!

Why Does Wine Cause Heartburn?

Before diving into the solutions, let's first explore why drinking wine can trigger heartburn. Certain components in wine are known to cause acid reflux, the primary offender being alcohol. Alcohol has the ability to relax the lower esophageal sphincter (LES), which is the muscle that keeps stomach acid from flowing back into the esophagus. When the LES weakens, stomach acid can easily seep up, causing that annoying burning sensation.

Tips to Prevent Heartburn While Drinking Wine

1. Choose Low-Acid Wines

When selecting your wine, opt for a low-acid option as it significantly lessens heartburn risks. Low-acid wines include varieties like Malbec, Merlot, and Viognier. Remember, white wines generally contain more acid than reds, possibly exacerbating your heartburn issues.

2. Limit Your Alcohol Intake

• Drink in moderation – Stick to one or two glasses per night. Overindulgence can overwhelm the LES and exacerbate heartburn.
• Take it slow – Savor your glass of wine and let your body process the alcohol effectively. Don't chug!

3. Pair Wine with Food

Drinking wine on an empty stomach makes the alcohol absorption faster, leading to a relaxed LES. To avoid that, consume wine during a meal.

4. Stay Upright

Keep your posture upright while indulging in your wine – whether you're sitting or standing – as lying down increases the chance of acid reflux.

5. Hydrate

Drinking water between sips of wine helps dilute the stomach acid and alleviates the intensity of potential heartburn.

How to Get Rid of Heartburn After Drinking Wine

1. Over-the-Counter Antacids

Antacids are available at pharmacies and supermarkets, providing quick relief from heartburn. Make sure to carefully follow the instructions and consult your doctor about any concerns or recurring issues.

2. Alkaline Foods

Eating alkaline foods can help neutralize stomach acid. Some examples include bananas, almonds, and whole grains. Consider snacking on these after a glass of wine to alleviate heartburn.

3. Chew Gum

Chewing gum activates saliva production, which in turn flushes away excess stomach acid and reduces heartburn. Opt for sugar-free gum to avoid any tooth decay.

4. Ginger

Not only a popular cooking ingredient, ginger offers great anti-inflammatory properties that can help soothe the stomach and reduce heartburn. Slice fresh ginger into a glass of hot water and enjoy it as a calming tea.

How To Get Rid Of Heartburn After Drinking Wine Example:

Imagine having friends over for a dinner party, serving a delightful Malbec paired with a delicious meal. You manage to limit yourself to just two glasses of wine, drinking water between sips and enjoying the company while sitting upright. As the night comes to an end, you don't have to feel the unpleasant burn of heartburn. Instead, you take a relaxing, heartburn-free walk around the neighborhood, feeling content with your newfound tips and tricks.

Now that you know how to prevent and treat heartburn after drinking wine, there's no need to dread that fiery sensation again. Dig deeper into the wine world by exploring other informative guides on Black Wine Club, and show your appreciation by sharing the article with your friends and fellow wine enthusiasts!