How Many Calories Is In A Glass Of Wine

Are you a wine enthusiast looking for a definitive guide on calories in your favorite glass of wine? Look no further! The Black Wine Club is here to provide you with all the knowledge you need while keeping things fun, energetic, and casual. In this article, we'll explore the calorie count in different types of wine and even provide a bit of insight on wines that won't derail your health goals.

The Factors Affecting Wine Calories

There isn’t a one-size-fits-all answer to how many calories are in a glass of wine since it depends on several factors, such as:

• Alcohol Content:

Higher alcohol content equals more calories.

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• Sugar Content:

Sweeter wines have more residual sugar, contributing to higher calories in the wine.

• Serving Size:

A smaller serving equals fewer calories, while a larger pour means more.

Wine Varieties and Calories

Here's a breakdown of the calories found in different wine varieties, based on a 5-ounce (150 ml) pour:

Red Wines

• Cabernet Sauvignon: 123 calories
• Merlot: 122 calories
• Pinot Noir: 121 calories
• Shiraz: 120 calories
• Zinfandel: 129 calories

White Wines

• Chardonnay: 121 calories
• Riesling: 118 calories
• Sauvignon Blanc: 119 calories
• Pinot Grigio: 120 calories

Rosé Wine

• Rosé (Dry): 96 calories
• Rosé (Sweet): 129 calories

Sparkling Wines

• Champagne (Brut): 95 calories
• Prosecco: 115 calories
• Cava: 112 calories

Dessert Wines

• Port Wine: 155 calories
• Moscato: 125 calories
• Ice Wine: 185 calories

How Many Calories Is In A Glass Of Wine Example:

So, suppose you're attending a dinner party at a friend's place and planning to indulge in a glass or two of wine. You're currently on a calorie-conscious diet, so you've been opting for lighter wines to enjoy. In this scenario, you can make informed choices based on the breakdown above. For example, opting for a glass of brut Champagne (95 calories) over a richer dessert wine like ice wine (185 calories).

Now that you're equipped with the knowledge on wine and calories, you can make informed choices during your wine-drinking experiences without compromising your health journey. Don't forget to share this article with fellow wine enthusiasts who could benefit from this information. Be sure to explore other creative and captivating articles on Black Wine Club to stay up-to-date in the world of wine. Cheers!